Category Archives: Blog

So We Have a New Pope, Now What? A Branding Refresh?

I was raised Catholic. Hardcore Catholic. The kind of Catholic where you didn’t just fear God—you feared nuns, sacraments, and your grandmother’s disapproving side-eye if your knees showed in church. I was baptized, guilted, confirmed, and had the deluxe communion wafer package. My grandparents lived across the street and ran a spiritual command centre out […]

Dr. Kildaire Has Left The Building

Growing up, one of my first crushes was with Dr. Kildare, Richard Chamberlain. I watched his show as the activities unfolded at Blair General Hospital, listening to the hospital speaker announce, “Calling Dr. Kildaire,” and was mesmerized as he walked in with his devastatingly good looks, grace, and charm. He was beautiful, and as a […]

Pelvic Floor Confidential – The Body’s Real MVP

It’s time to give our pelvic floors the royal treatment they deserve. As we age, our pelvic floors start to act less like elite nightclub security and more like a bouncer who’s been on shift for 30 years and doesn’t care anymore. Instead of managing VIP access and keeping everything inside the club—bladder, bowels,  internal […]

Reclaiming the Light – A Call for Love, Courage and Connection this Holiday Season

I’ve noticed a lack of lustre like never before this holiday season—a dimming of the usual glow cast under the shadow of a tumultuous political backdrop and financial challenges. The lights are still there, twinkling in windows and strung across trees, but they seem veiled by the weight of our collective unrest. Growing up, Christmas […]

Arriverderci My Toxic Friend

Tupperware

Tupperware, a symbol of our past, has followed the path of leftovers, expired, hitting its expiration date, and filing for bankruptcy. Housing billions of leftovers crammed and stuffed into their various-sized containers, some never to reappear as they once were, this steadfast safe keeper of the sweet and savoury has become a victim of the […]

Okay, Boomer This

Illustration symbolizing generational differences, with a focus on communication and respect between younger and older generations.

Rodney Dangerfield was onto something when he said, “I get no respect.”  Elders are now left behind like forgotten books on a shelf. Historically, they were revered, but now, they might as well be put on ice floes and sent to the palace in the sky. Growing up, elders commanded respect. If they were walking […]

The “F*** You” Zone

Globalization, technology, and policies favouring the wealthy have significantly reshaped the economic landscape for the middle class. These changes have made it increasingly difficult to maintain financial stability, underscoring the need for effective financial strategies. With jobs being outsourced and technology replacing traditional roles, income inequality has become the new norm. The wealthy have gained […]

Perfecting the Art of Tuning Out

I discovered I suffer from ‘Selective Hearing.’ I booked a hearing appointment with an audiologist sometime back, and the doctor asked why I was there. I shared that my husband stated that I might be hearing impaired. We went through the entire test, and when I came out with perfect hearing, the doctor indicated that […]

Find Your Joy

Through my Life’s journey, I’ve come to a profound realization: Life isn’t something that happens to us; it’s something that happens for us.  There’s a deep contrast between our perceived reality and accountability. When encountering challenging individuals or situations, we can learn to see this as a possibility to confront and overcome our inner darkness […]

“CAPTCHA Chronicles” – The Trial and Tribulations of Proving You’re Human

I’m fed up with CAPTCHA and having to verify I am a human being. It feels like I’m in an episode of the Twilight Zone. Having to repeatedly demonstrate that I’m not a robot to some entity that stands for “Completely Automated Public Turing test to tell Computers and Humans Apart” is exhausting. As an […]